Emotions can be understood from a solid tree. Roots tell about the foundation and values, stem its integrity,branches its behaviour and flowers are its emotions. If a tree attracts bees, birds and human beings it is magnetic and that is its…
Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a new day. We spend one third of our life in sleep and this one…
This is about a 48-year-old lady, an Associate Professor in the Delhi University, plagued with chronic rhino sinusitis with reflux. She has been suffering from chronic sleep disorder and anxiety due to her premenopausal changes. The process of respiration has…
