Emotions can be understood from a solid tree. Roots tell about the foundation and values, stem its integrity,branches its behaviour and flowers are its emotions. If a tree attracts bees, birds and human beings it is magnetic and that is its…
Cognitive behavioral therapy (CBT) is talking therapies that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. CBT cannot remove…
Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a new day. We spend one third of our life in sleep and this one…
