Emotions can be understood from a solid tree. Roots tell about the foundation and values, stem its integrity,branches its behaviour and flowers are its emotions. If a tree attracts bees, birds and human beings it is magnetic and that is its emotional wellness. Emotional wellness makes you magnetic.

Like tree, emotions cannot be permanent. That is why they are called “emotions”– the word comes from motion,movement. They move; hence they are emotions. Emotions are dynamic like waves on water, they change continuously. This moment you are sad, that moment you are happy; this moment you are angry, that moment you

are compassionate. This moment you love, another moment full of hatred; the morning was beautiful, the evening is ugly. And this goes on.
This cannot be your nature, because behind all these changes something is needed like a thread that holds all of them together. You continue as an entity – so what is the thread, the polestar? What is permanent in you? There are two types of emotions – expressive and repressive. Expressive emotions might hurt others but repressive emotions will hurt you. The root of all illness and disease is repressive emotions, if you are repressed; it slowly hurts you in aholistic way and eventually affects your expressive emotions. The key to success is to create a balance between these two emotions like riding a bicycle.
Emotions have to be relieved, relaxed. When you feel like crying you have to cry; when you feel like laughing you have to laugh. You have to drop this nonsense of repression; you have to learn expression, because only through your sentiments, your emotions, your sensitivity, do you come to that vibration through which communication is

possible. If one has to choose between the head and the heart, one should choose the heart, because all the beautiful values of life belong to the heart. The head is a good mechanic, technician, but you cannot live your life joyously just by being a mechanic, a technician, a scientist. The head has no capacity for joy, for blissfulness, for silence, for innocence, for beauty, for love, for all that makes the life rich — it is the heart that has this capacity.

You have been taught never to be angry and you think that a person who is never angry is bound to be very loving.

You are wrong. A person who is never angry will not be able to love either. They go together; they come in the same package. A person who really loves will sometimes be really angry. But that anger is beautiful – it is out of love! The energy is hot, and you will not feel hurt by the person’s anger. In fact, you will feel grateful that the person was angry.

Have you watched it? If you love someone and you do something and the person is really angry, frankly angry, you feel grateful because he loved you so much that he can afford the anger.

If you love yourself and that is a must in life, you will never be repressive, you will be expressive of whatsoever life gives: its joys, its sadness, its peaks, its lows, its days, and its nights. Remember, all negative emotions need energy;

they drain you. And all positive emotions and positive attitudes are dynamos of energy; they create more energy, they never drain you.
If you are happy, suddenly the whole world flows toward you with energy, the whole world laughs with you. The whole existence goes on giving you more. You are not a burden, you are a flower, you are not a rock and you are a bird. The whole existence feels happy about you.
Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings and behaviours, whether positive or negative.

Emotional wellness implies the ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach towards life, and enjoy life despite its occasional disappointments and frustrations.

The path to emotional wellness may involve awareness of thoughts and feelings, having a positive attitude, seeking support and expressing emotions in a suitable manner. Setting priorities, accepting mistakes and learning from them are other factors.

Practice a few steps like protect your self esteem, take control after a failure, distract yourself from brooding thoughts and find meaning after a loss. Practice physical wellness by doing breathing exercises and manage your daily stress.