Social health describes our ability to form and maintain meaningful relationships within our communities, and adapt to novel social situations. With practice, we can strengthen these abilities which lead to elevated brain health, mental wellness and longevity. 5 key characteristics for social health include: Meaningful and positive relationships: The quality of your relationships to family, friends, and romantic partners.  Healthy communication skills: The ability to effectively communicate with others and maintain positive relationships.  Empathy and compassion: The capacity to comprehend and share the feelings of social companions, and to respond with benevolence and understanding.  Adaptability: Remaining flexible in social situations and forming new social ties.   Social support: A network of people to rely on for emotional and practical support.  

listen to our podcast on social wellness including positive relationship.