Learn saans breathing texhniques Follow this video for simple breathing techniques to improve lung power and enhance your immune system, mantra is slow and deep breath and more you breath out more you breath in , it’s important to start…

Top secrets to superior slumberSamantha Rideout Few things are as coveted as good sleep: Studies show that it adds years to your life and, over time, increases happiness as much as winning the lottery. Drawing upon recent scientific research, these…

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A Complete Home Health Care Solution The elderly Indian population is one of the fastest growing in the world. At 110 million, India has the second largest global population of ageing citizens. The fastest-growing segment of the population is the…